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Alden's Health Blog
Tuesday, 21 December 2010
My Best Health Tips For Anyone
Mood:  a-ok
Topic: health

Here are a couple wellness tips anyone may find helpful.

I personally have made it through a significant disease and not merely survived it but emerged from it much wiser than before and I am now at 64 in the greatest health I've ever enjoyed.

First advice: Exercise every day. Do a lot of cycling/running/walking. Bodies like getting worked out well so perform yours. Simply bear in mind a gradient approach and never over-tax it.

Second advice: De-stress. Us humans are tough creatures therefore I’m not over-keen to participate in the “stress” crowd ranting about how we must relax all day etc. A lively, active life that attributes a number of thrills and spills is actually recommended. Stress may precipitate conditions like tinnitus. By the way if you are interested in tinnitus check out tinnitus miracle cures.

However get adequate rest as well as sleep and try to have some time all by yourself some good old down-time.Might be in front of the TV but if you can try to move a little as well. Have a walk and get all by yourself.

Advice three: Food and drink - As well as making certain you receive enough rest, ingest enough wholesome foods, meals and liquids. These common-sense measures can go a prolonged way to preventing high cholesterol as well as hypertension, insomnia, overweight, colds, head aches.

We poison ourselves with a lot of stuff like coffe, alcohol and tobacco. Quit smoking, drink alcohol moderately and drink less coffee. Avoid unnecessary medicine. These are usually poisons. The pharmaceutical industry works tough to convince all of us to drug ourself on each and every pretext - while using drugs that may be catastrophicto anyones health.

Get checkups - I highly recommend doing regular medical checkups.

Super foods : Eat much more of these than what is normal they are really good for you. Blueberries, green cabbage, peppers, everything vegetable is full of nutrition and good stuff.

Posted by alden32leigh at 9:45 AM EST
Updated: Wednesday, 12 January 2011 5:14 AM EST
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