Challenge yourself, increase your resistance if you do weight training, otherwise you will notice no performance (often, you are stronger than you think). Increase exercise time on your cardio. Eat more fruits and vegetables, go for "5 a day", that is one fruit or one vegetable serving with each meal and snack. This article gives you great tips on exercise & food.
Eat regularly and varied (breakfast, lunch, dinner + 2-3 snacks each day). Move about 30 minutes per day (so you feel the pulse, which at such a brisk walk).
Exercise regularly, find an exercise activity that suits you. Choose from biking, swimming, dancing, soccer, hockey, gymnastics, weightlifting, yoga, pilates or whatever right you are attracted to.
Vary your workouts, maybe you have tired of what you always do? Change of exercise!
Increase your resistance if you do weight training, otherwise you will notice no performance (often, you are stronger than you think). Increase exercise time on your cardio.
Do not forget the movement and balance: You get more out of both your strength and endurance training on exercising your flexibility by, for example, yoga, dance or pilates.
Change the training environment. Perhaps suitable for a jog in the woods you better than aerobics in gymsal?
Risk of overtraining
If you exercise too much? Watch out if you feel that it is no longer fun, but feels more like a requirement to practice. Drag, while the bottom of the food, but being overweight, you may be about to develop an eating disorder.
Eat varied and regularly: breakfast, lunch, dinner and 2-3 snacks every day.
Eat more fruits and vegetables, go for "5 a day", that is one fruit or one vegetable serving with each meal and snack.
Choose high-fiber, for example, roughly, keyhole-marked bread with whole grains, whole grain pasta, brown rice and bulgur wheat (whole wheat).
Opt for oily fish at least twice a week: fatty fish such as salmon, mackerel and herring contain good protein and fat quality with essential omega 3 fatty acids.