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health
Alden's Health Blog
Wednesday, 6 April 2011
Cognitive therapy like in Stockholm Sweden
Mood:  bright
Topic: health
When it comes to health nothing is more important than a postive attitude. The subject of cognitive therapy is a big one and it has spread really fast all over the world. Mental health has many layers and cognitive therapy can help people in many walks of life. To find out more about this in Sweden check out this page at kognitiv terapi Stockholm. Truly inspiring and a booon to all the sufferers of phobias.


Posted by alden32leigh at 12:01 AM EDT
Updated: Wednesday, 6 April 2011 8:22 AM EDT
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Monday, 14 February 2011
Health Tip: Exercise and food
Mood:  caffeinated
Topic: health
Challenge yourself, increase your resistance if you do weight training, otherwise you will notice no performance (often, you are stronger than you think). Increase exercise time on your cardio. Eat more fruits and vegetables, go for "5 a day", that is one fruit or one vegetable serving with each meal and snack. This article gives you great tips on exercise & food.

Eat regularly and varied (breakfast, lunch, dinner + 2-3 snacks each day). Move about 30 minutes per day (so you feel the pulse, which at such a brisk walk).

Exercise regularly, find an exercise activity that suits you. Choose from biking, swimming, dancing, soccer, hockey, gymnastics, weightlifting, yoga, pilates or whatever right you are attracted to.

Vary your workouts, maybe you have tired of what you always do? Change of exercise!
Challenge yourself

Increase your resistance if you do weight training, otherwise you will notice no performance (often, you are stronger than you think). Increase exercise time on your cardio.

Do not forget the movement and balance: You get more out of both your strength and endurance training on exercising your flexibility by, for example, yoga, dance or pilates.

Change the training environment. Perhaps suitable for a jog in the woods you better than aerobics in gymsal?
Risk of overtraining

If you exercise too much? Watch out if you feel that it is no longer fun, but feels more like a requirement to practice. Drag, while the bottom of the food, but being overweight, you may be about to develop an eating disorder.
Diets

Eat varied and regularly: breakfast, lunch, dinner and 2-3 snacks every day.

Eat more fruits and vegetables, go for "5 a day", that is one fruit or one vegetable serving with each meal and snack.

Choose high-fiber, for example, roughly, keyhole-marked bread with whole grains, whole grain pasta, brown rice and bulgur wheat (whole wheat).

Opt for oily fish at least twice a week: fatty fish such as salmon, mackerel and herring contain good protein and fat quality with essential omega 3 fatty acids.


Posted by alden32leigh at 10:29 AM EST
Updated: Wednesday, 6 April 2011 8:32 AM EDT
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Tuesday, 21 December 2010
My Best Health Tips For Anyone
Mood:  a-ok
Topic: health

Here are a couple wellness tips anyone may find helpful.

I personally have made it through a significant disease and not merely survived it but emerged from it much wiser than before and I am now at 64 in the greatest health I've ever enjoyed.

First advice: Exercise every day. Do a lot of cycling/running/walking. Bodies like getting worked out well so perform yours. Simply bear in mind a gradient approach and never over-tax it.

Second advice: De-stress. Us humans are tough creatures therefore I’m not over-keen to participate in the “stress” crowd ranting about how we must relax all day etc. A lively, active life that attributes a number of thrills and spills is actually recommended. Stress may precipitate conditions like tinnitus. By the way if you are interested in tinnitus check out tinnitus miracle cures.

However get adequate rest as well as sleep and try to have some time all by yourself some good old down-time.Might be in front of the TV but if you can try to move a little as well. Have a walk and get all by yourself.

Advice three: Food and drink - As well as making certain you receive enough rest, ingest enough wholesome foods, meals and liquids. These common-sense measures can go a prolonged way to preventing high cholesterol as well as hypertension, insomnia, overweight, colds, head aches.

We poison ourselves with a lot of stuff like coffe, alcohol and tobacco. Quit smoking, drink alcohol moderately and drink less coffee. Avoid unnecessary medicine. These are usually poisons. The pharmaceutical industry works tough to convince all of us to drug ourself on each and every pretext - while using drugs that may be catastrophicto anyones health.

Get checkups - I highly recommend doing regular medical checkups.

Super foods : Eat much more of these than what is normal they are really good for you. Blueberries, green cabbage, peppers, everything vegetable is full of nutrition and good stuff.


Posted by alden32leigh at 9:45 AM EST
Updated: Wednesday, 12 January 2011 5:14 AM EST
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